Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
People with a condition called alexithymia have trouble identifying, processing, and expressing their emotions. If it is a learned response rather than a genetic disorder, information and support can help them expand their emotional awareness.
Read MoreThe process of learning to love ourselves is nearly identical to the way we begin to care for a new love interest—one attentive, loving action at a time that, over the course of weeks or months, cements a relationship and builds trust.
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