Too often we engage in all-or-nothing thinking, forgetting that there are many unique ways to solve problems. Going halfsies is one option.
Read More
The best collaborations create synergy, allowing us to combine different perspectives and ideas until we arrive at a concept that’s better than either one of us could have come up with on our own.
Read More
We can increase our level of contentment by choosing what we focus on, which rewires our brain. “Happiness is an inside job,” as we’ve heard.
Read More
Personal growth is central to every stage of our lives. As much as we’ve learned, we know we have more work to do in terms of our self-awareness. I’m grateful we’re on this journey together.
Read More
When life is hard, it can help to look beyond ourselves—to widen our view and focus on some future point. Keeping joyful activities on the horizon can get us through tough times.
Read More
When we find ourselves giving inauthentic praise and compliments, and saying yes when we really mean no, our confusing response may be a reflexive coping mechanism called fawning.
Read More
When we’re emotionally overwhelmed, it’s important to give ourselves grace and take the time we need to do self-care to restore our equilibrium. Movies like Inside Out 2 help us understand the contributions of each of our emotions to our well-being.
Read More
Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.
Read More
As parents, we’re proud of our kids at every stage and we look forward to their next steps. Letting go is hard, but it’s important for us to learn to trust them as they make their way in the world.
Read More
It’s much easier to make short-run decisions than long-run ones, especially when we are stressed. But with patience and imagination, we can learn to play the long game, which yields greater rewards in the future.
Read More
No matter how well we think we know a person, we can’t know everything that has happened to them. It can be fun and rewarding to learn more. Sometimes, all it takes is for us to ask.
Read More
If we stay openminded and openhearted, we can learn a lot from others, especially those who are very different from us. Becoming curious is the key to making this happen.
Read More