Guided meditation has many benefits, including stress reduction, anxiety management, and improved sleep. Children can benefit from it as well.
Read More
We all have times when we feel like there aren’t enough hours in the day. Acknowledging our feelings, setting more realistic expectations, and focusing on what we have accomplished can help.
Read More
You can use your imagination to anticipate what your future self will need. A technique called future self journaling can help make your hopes and dreams come true.
Read More
Passion projects are the ones that excite us, and the energy we get from them sustains us throughout the process so we’re able to complete them.
Read More
So often when we envision ourselves doing something artistic, after our initial excitement, we start to worry that it won’t be good enough. When we express our light within, we get to experience the sheer joy that comes from creating, and we inspire others to explore their own talents.
Read More
It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
Read More
Small, nagging tasks can pile up. Setting aside some time to complete them can boost our energy and focus.
Read More