Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.
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Shame can cause us to inaccurately assess our skills, making us feel like imposters. When we learn to embrace all the parts of our personalities, including those that make us feel uncomfortable, we can feel whole and real again.
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It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
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Fixating on a particular fear may be a symptom of high-functioning anxiety. The solution is to learn relaxation and other techniques to interrupt the cycle of worrying.
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Our personalities are formed in part as a reaction to our early environments. The Enneagram model can help us understand our acquired personality traits, and provide a pathway for growth so that we can get closer to our true essence.
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