Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.
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When we need to address problematic behavior with loved ones, doing so from a loving stance rather than a blaming one encourages them to take responsibility for their words and actions.
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Often we give up on projects when we get stuck and can’t figure out what the next step is. Setting aside our embarrassment and asking for help is the surest way to bring a project to completion.
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Strong marriages and long-term relationships are balanced, with both partners being equally committed. Making a conscious effort to nurture the relationship together helps keep the romance alive.
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No one likes to make mistakes, yet we all make them. Learning to accept that fact and handle our blunders gracefully can improve our relationships.
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Being too other-focused comes at a cost. It is only when we become still and listen that we can return to ourselves and discover the next right thing.
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By changing your expectations and establishing firm boundaries, you can manage relationships with difficult people in a way that will lessen their negative impact on you.
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When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.
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It’s human nature to want things to go our way. But the more tightly we hold onto our ideas of how things should be, the more we are disappointed when they don’t turn out that way. Managing our expectations can help.
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