When we need to address problematic behavior with loved ones, doing so from a loving stance rather than a blaming one encourages them to take responsibility for their words and actions.
Read MoreThe viewpoint that humankind is essentially self-serving is not supported by science. Rather, our negativity bias causes us to focus on dramatic headlines that highlight appalling behavior. We can offset this by looking for examples of goodness around us.
Read MoreWhen trying to support loved ones through behavioral changes, a kind, collaborative approach works best. A communication technique called Motivational Interviewing can help.
Read MoreWe all have different reactions to stress. There are healthy ways to manage our stress that don’t involve taking it out on others, especially those for whom we care the most.
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