Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
The viewpoint that humankind is essentially self-serving is not supported by science. Rather, our negativity bias causes us to focus on dramatic headlines that highlight appalling behavior. We can offset this by looking for examples of goodness around us.
Read MoreGenerosity of spirit arises from our compassion for others. When we give of ourselves in the form of time, talent, and treasure, we are rewarded with long-lasting feelings of joy.
Read MoreIt’s important to take care of each other, especially during trying times. Small acts of kindness can be more meaningful than we might imagine.
Read MoreBy taking note and writing down the daily kindnesses our partners show us, we can diminish our irritation and increase our positive feelings towards them.
Read MoreThe decision about whether to confide in someone requires courage. But if you choose to open up to a trusted friend, it can deepen your connection, and lead to increased intimacy.
Read MoreIt is never too late to learn to give ourselves nurturance and understanding, especially when we make mistakes.
Read MoreWe all have different reactions to stress. There are healthy ways to manage our stress that don’t involve taking it out on others, especially those for whom we care the most.
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