There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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It’s not so much what happens to us in life that causes us to be anxious, but how we view it. Focusing on our worst fears robs us of precious moments that we can never get back.
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When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
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Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
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By taking note and writing down the daily kindnesses our partners show us, we can diminish our irritation and increase our positive feelings towards them.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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You can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.
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