Posts tagged toxic positivity
When You Feel Like You’re Not Doing Enough
When You Feel Like You’re Not Doing Enough

We all have times when we feel like there aren’t enough hours in the day. Acknowledging our feelings, setting more realistic expectations, and focusing on what we have accomplished can help.

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Posts by ElaineElaine Klonickiaccomplishment, achievement, frustration, self-esteem, worthiness, busy as a bee, preserving energy, energy, burnout, toxic positivity, toxic productivity, workaholic, obsessions, stress, habits, mental habits, down time, slowing downComment
Choosing a Different View
Choosing a Different View

It’s not so much what happens to us in life that causes us to be anxious, but how we view it. Focusing on our worst fears robs us of precious moments that we can never get back.

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Posts by ElaineElaine KlonickiDr. Wayne Dyer, Dr. Albert Ellis, Rational Emotive Therapy, positive thinking, negativity, toxic positivity, agency, your erroneous zones, tragedy, catastrophizing, worry, anxiety, victim, thoughts, psychology, present moment, self-help, ruminate, therapy Comments
What's Wrong With Positive Thinking?
What's Wrong With Positive Thinking?

It can be difficult to restrain ourselves from trying to fix others’ moods, especially if it’s a longstanding habit. It requires some patience and an understanding of how emotions work to allow others to have their authentic feelings. 

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Posts by ElaineElaine Klonickipositive thinking, authentic feelings, struggles, positivity, affirmations, personal growth, toxic positivity, validation, processing feelings, patience, understanding, restraintComment