Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.

Posts by ElaineElaine KlonickiJune 2, 2024worry, anxiety, stress, humor, laughter, The Worry Trick, concern, expectations, danger, compassion, fears, beliefs, disappointments Comments

Recognizing Projection in Ourselves and Others

Defense mechanisms can help us face anxieties and situations that might normally cause us stress. Projection involves misattributing our thoughts and feelings to another person. Therapy can help us identify the root causes of this behavior.

Focusing on Solutions

Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.

Posts by ElaineElaine KlonickiDecember 31, 2023solutions, problems, issues, relationships, conversation, focus, David Brooks, intimacy, stress, choose one thing, attention, venting, resolutions Comments

An Unexpected Benefit of Guided Meditation

Guided meditation has many benefits, including stress reduction, anxiety management, and improved sleep. Children can benefit from it as well.

Posts by ElaineElaine KlonickiOctober 27, 2023The Celestine Prophecy, guided meditation, New Age, James Redfield, synchronicity, stress, anxiety, universe, peacee, energy, trust, sleep, Tara Brach, visualization, acting outComment

When You Feel Like You’re Not Doing Enough

We all have times when we feel like there aren’t enough hours in the day. Acknowledging our feelings, setting more realistic expectations, and focusing on what we have accomplished can help.

How to Deal with Frustration

Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.

Caring for the Sandwich Generation

Caregivers in the “sandwich generation” can easily become overwhelmed with their responsibilities. Many are unaware of the numerous sources of help and support available. It’s important for caregivers to take care of themselves, too.

Being the Light in Dark Times

The troubles of the world can be overwhelming, but there are small steps we can take as individuals to help ease the burdens of those in our immediate circles.

Posts by ElaineElaine KlonickiMay 25, 2022light, dark times, Elizabeth Gilbert, Eat, Pray, Love, agent of illumination, healing, troubles, overwhelm, smiles, momentary joy, creativity, stress, darkness, brighten Comments

When in Doubt, Extend Grace

When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.

Beginning a Mindfulness Practice

When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.

Posts by ElaineElaine KlonickiFebruary 2, 2022Thích Nhất Hạnh, breathing, present moment, mindfulness, awareness, meditation, stress, stress-reduction, anxiety, health, neuroplasticity, attention, intention, attitude, habits Comments

To Free up Energy, Take Care of Distractions

Small, nagging tasks can pile up. Setting aside some time to complete them can boost our energy and focus.

Posts by ElaineElaine KlonickiJuly 7, 2021energy, distractions, Steven Covey, Linda Formichelli, life coach, stress, tolerations Comments

Boost Your Mental Immunity Through Reflection

Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.

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