It’s much easier to make short-run decisions than long-run ones, especially when we are stressed. But with patience and imagination, we can learn to play the long game, which yields greater rewards in the future.
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Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.
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There is a sense of freedom that comes with not having to be in control of everything all the time. Life ebbs and flows, and sometimes all we can do is go with the current.
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