It’s much easier to make short-run decisions than long-run ones, especially when we are stressed. But with patience and imagination, we can learn to play the long game, which yields greater rewards in the future.
Read More
The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
Read More
Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
Read More
In our tumultuous world, family connections are increasingly important. At every stage in the life cycle of a family, we can extend care to each other, which bolsters peaceful, happy interactions.
Read More
When it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
Read More
In our frustration with others, it's easy to assume that they are the cause of our relationship conflicts. But conflict can resolve spontaneously when we take the time to ask questions and understand fully why other people are doing what they’re doing.
Read More
It can be hard to set limits on the behavior of others, even when it is adversely affecting us. Direct communication, with appropriate boundaries, can not only improve relationships, it can sometimes save them.
Read More
People with a condition called alexithymia have trouble identifying, processing, and expressing their emotions. If it is a learned response rather than a genetic disorder, information and support can help them expand their emotional awareness.
Read More
The longer we live, the more likely we are to go through some kind of heartbreak. Self-reflection can give us perspective, and provide us with information about what we need going forward.
Read More
First impressions are often wrong. Our lives can be enriched if we take the time to listen to the stories of the people we encounter, especially those who seem at first glance to be very different from us.
Read More
When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
Read More
Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.
Read More