As parents, we’re proud of our kids at every stage and we look forward to their next steps. Letting go is hard, but it’s important for us to learn to trust them as they make their way in the world.
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It’s much easier to make short-run decisions than long-run ones, especially when we are stressed. But with patience and imagination, we can learn to play the long game, which yields greater rewards in the future.
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Guided meditation has many benefits, including stress reduction, anxiety management, and improved sleep. Children can benefit from it as well.
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When it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
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The viewpoint that humankind is essentially self-serving is not supported by science. Rather, our negativity bias causes us to focus on dramatic headlines that highlight appalling behavior. We can offset this by looking for examples of goodness around us.
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Wherever we go, we have the opportunity to set the tone and positively influence others. Being “impeccable with your word” doesn’t mean just telling the truth, but being authentic in all situations.
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Part of living optimistically, with hope, is to know that although some people are capable of hurting us deeply, most people are kind and true to their word, worthy of trust.
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Sometimes we forget to look at all the good we do, and to own all the things we do right. It is never too late to work on your self-confidence.
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