When we find ourselves giving inauthentic praise and compliments, and saying yes when we really mean no, our confusing response may be a reflexive coping mechanism called fawning.
Read More
When it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
Read More
It can be hard to set limits on the behavior of others, even when it is adversely affecting us. Direct communication, with appropriate boundaries, can not only improve relationships, it can sometimes save them.
Read More
It’s important to celebrate milestones in every area of our life, but especially in our personal growth. Doing so allows us to acknowledge our progress, and gives us the energy to continue pursuing our goals.
Read More
By changing your expectations and establishing firm boundaries, you can manage relationships with difficult people in a way that will lessen their negative impact on you.
Read More
When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.
Read More
We feel most comfortable in relationships when we know how to behave and what to expect from our loved ones. Boundaries, when properly expressed, can greatly simplify relationships and keep us from stepping on each other’s toes.
Read More
Doing less for others when it’s appropriate means more time for you. It’s a gift you can give yourself that says, “I am important, too.”
Read More