Fixating on a particular fear may be a symptom of high-functioning anxiety. The solution is to learn relaxation and other techniques to interrupt the cycle of worrying.
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When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.
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Sometimes we forget to look at all the good we do, and to own all the things we do right. It is never too late to work on your self-confidence.
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It’s human nature to want things to go our way. But the more tightly we hold onto our ideas of how things should be, the more we are disappointed when they don’t turn out that way. Managing our expectations can help.
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The pandemic has caused us to learn many new skills, and to change some of the ways we parent. In both cases, we are better served by keeping the emphasis on trying, and on good enough, rather than perfect, outcomes.
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It takes time for us to process the array of emotions that comes with a significant transgression against us. But when we’re ready, our hearts will begin to soften and we will sense that forgiveness is possible.
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