When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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It can be hard to set limits on the behavior of others, even when it is adversely affecting us. Direct communication, with appropriate boundaries, can not only improve relationships, it can sometimes save them.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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The longer we live, the more likely we are to go through some kind of heartbreak. Self-reflection can give us perspective, and provide us with information about what we need going forward.
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When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.
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As a nation, we’re having honest conversations about difficult topics. Growing pains are hard. We know we can’t go back. We have to press on, hoping and praying that we will emerge with greater clarity, empathy, and awareness.
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It takes time for us to process the array of emotions that comes with a significant transgression against us. But when we’re ready, our hearts will begin to soften and we will sense that forgiveness is possible.
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