It’s not always easy to be happy for others when they share good news. Learning to do so can improve our relationships and benefit us in other ways as well.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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The longer we live, the more likely we are to go through some kind of heartbreak. Self-reflection can give us perspective, and provide us with information about what we need going forward.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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