It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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When our moods are low, it’s sometimes hard to think of anything that can help us break out of them. Because we respond so viscerally to it, music can provide a quick avenue for relief.
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So often when we encounter people who are upset, in our desire to help, we unintentionally fan the flames. The first thing they need is to feel heard and to have their feelings validated. Active listening techniques can help.
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