Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
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When life throws us curveballs, we need to set aside our discouragement so we can think through our next course of action. Improvise, adapt, overcome!
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When it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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Flashes of insight are not as random as they may seem. You can take certain steps to increase their likelihood.
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If we respond to unwanted advice with a brief “thank you,” acknowledging the well-meaning gift that’s been offered to us, it can create an opening for us to consider another point of view.
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