When life throws us curveballs, we need to set aside our discouragement so we can think through our next course of action. Improvise, adapt, overcome!

Helping Your Future Self Out

You can use your imagination to anticipate what your future self will need. A technique called future self journaling can help make your hopes and dreams come true.

Posts by ElaineElaine KlonickiApril 26, 2023future self, procrastination, proactive, managing time, imagination, journaling, future, desires, goals, transition, hope, tolerations, energyComment

A Different Kind of Resolution

If you’re struggling to keep your New Year’s resolutions, consider asking for help. Sometimes all we need is a little support and encouragement.

Posts by ElaineElaine KlonickiJanuary 5, 2022New Year, resolution, help, assistance, 2022, weight, finances, writing, goals, change, emotional growth, values, habits, support, encouragement, independence, Claudia Luiz, coping mechanisms, traumaComment

When Kids go off to College—The Myths vs. The Reality

Sending a child off to college evokes complicated emotions, including sadness and anxiety. In time, most parents adjust, and begin to take advantage of their newfound freedom to explore their own opportunities for growth.

Posts by ElaineElaine KlonickiApril 28, 2021college, letting go, love, teenagers, transitions, empty nest syndrome, parent-child relationship, dread, anxiety, grief, change, feelings, individual growth, goals, parentingComment

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