You can use your imagination to anticipate what your future self will need. A technique called future self journaling can help make your hopes and dreams come true.
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The new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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The best gift of the season is that of time spent with people we love, whether they are near or far.
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To a certain extent, we are in control of how we view the world. Instead of approaching life from a fearful stance, we can take steps to increase the likelihood of positive outcomes, and expand our capacity to handle disappointment when things don’t go our way.
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The experts are telling us that due to Covid, it will be months at best before we can expect any kind of normalcy. And it will be a new normal to boot. It may be that the best we can do until then is distract ourselves, and each other.
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No matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”
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You can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.
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