It’s hard to be positive during tough times. Even if it doesn’t come naturally to us, we can learn to adopt a more cheerful demeanor.
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To a certain extent, we are in control of how we view the world. Instead of approaching life from a fearful stance, we can take steps to increase the likelihood of positive outcomes, and expand our capacity to handle disappointment when things don’t go our way.
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It can be difficult to restrain ourselves from trying to fix others’ moods, especially if it’s a longstanding habit. It requires some patience and an understanding of how emotions work to allow others to have their authentic feelings.
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