Days Like These

Bad days happen to everyone. There are many good options for turning them around including honoring our feelings, reframing our negative thoughts, looking for the positive, and learning to laugh things off.

Beginning a Mindfulness Practice

When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.

Posts by ElaineElaine KlonickiFebruary 2, 2022Thích Nhất Hạnh, breathing, present moment, mindfulness, awareness, meditation, stress, stress-reduction, anxiety, health, neuroplasticity, attention, intention, attitude, habits Comments

How to Cultivate More Optimism

To a certain extent, we are in control of how we view the world. Instead of approaching life from a fearful stance, we can take steps to increase the likelihood of positive outcomes, and expand our capacity to handle disappointment when things don’t go our way.

From the Experts: 5 Ways to Cultivate Happiness

We can take steps to deliberately shift our mentality to be more in line with what the research shows helps people to realize their innate potential for joy.

Posts by ElaineElaine KlonickiJanuary 29, 2020happy, happiness, authenticity, mood, positive psychology, attitude, joy, optimism, strengths, positive emotion, habits, positive mindset, Sara Niemietz Comments

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