Days Like These

Bad days happen to everyone. There are many good options for turning them around including honoring our feelings, reframing our negative thoughts, looking for the positive, and learning to laugh things off.

Use These Motivational Tips to Get Moving

Making a list is one thing—tackling it is another. If looking at a long To Do list makes you anxious, one of these motivational tips might help.

Posts by ElaineElaine KlonickiJuly 14, 2021motivation, bird by bird, Swiss Cheese method, procrastination, paralysis, tolerations, overwhelm, anxiety, time management, Anne Lamott, dopamine, neurotransmitter, ADD, Ritalin, self-talk Comments

From the Experts: 5 Ways to Beat Depression

Reading often gives us a new perspective of a situation, which is just what we need to turn our dispositions around.

Posts by ElaineElaine KlonickiJanuary 22, 2020depression, Richard O'Connor, Albert Ellis, Hal and Sidra Stone, inner critic, self-talk, negativity, gratitude, eckhart tolle Comments

How do you Talk to Yourself?

Like dealing with an insistent toddler, who only gets louder when his or her needs aren’t attended to, the only way to get our inner voice to relax is to make it feel heard.

Posts by ElaineElaine KlonickiJanuary 15, 2020inner critic, Hal and Sidra Stone, embracing your inner critic, harsh conscience, self-talk, negative self-talk, inner dialogue, habits, inner voice, metacognition, internalized parent, guilt Comments

Welcome to

The Authentic Lane Blog!