Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.
Read MoreOur emotions shape our thoughts and decisions. Expanding our emotional range can improve our health, relationships, and our level of satisfaction with our lives.
Read MoreThe viewpoint that humankind is essentially self-serving is not supported by science. Rather, our negativity bias causes us to focus on dramatic headlines that highlight appalling behavior. We can offset this by looking for examples of goodness around us.
Read MoreLife can be seen as one big series of challenges requiring us to be brave. We can improve our ability to harness courage and, by doing so, inspire others with our actions.
Read MoreExercise of any kind has been shown to decrease depression and anxiety, but dancing is especially liberating as it allows us a physical expression of our emotions.
Read MoreWhen our moods are low, it’s sometimes hard to think of anything that can help us break out of them. Because we respond so viscerally to it, music can provide a quick avenue for relief.
Read MoreNo matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”
Read MoreTools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
Read MoreBoredom is one of those feeling states that can move us to make a change. If we take steps to address our lack of motivation, it can lead to a spurt in creativity or productivity.
Read MoreWorry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.
Read MoreReading often gives us a new perspective of a situation, which is just what we need to turn our dispositions around.
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