When life is hard, it can help to look beyond ourselves—to widen our view and focus on some future point. Keeping joyful activities on the horizon can get us through tough times.
Read MoreVenting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
Read MoreWhen it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
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