We can increase our level of contentment by choosing what we focus on, which rewires our brain. “Happiness is an inside job,” as we’ve heard.
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Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.
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It makes sense to honor the collective sadness related to this virus. But then we need to carry on, even joyfully, as those who have passed on would likely want us to.
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