Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.
Read MoreJust as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.
Read MorePart of living optimistically, with hope, is to know that although some people are capable of hurting us deeply, most people are kind and true to their word, worthy of trust.
Read MoreSo often when we encounter people who are upset, in our desire to help, we unintentionally fan the flames. The first thing they need is to feel heard and to have their feelings validated. Active listening techniques can help.
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