Posts tagged introspection
The Journey Within
The Journey Within

It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.

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Posts by ElaineElaine Klonickijourney, fears, adventure, look at ourselves, energy, inspiration, The Seat of the Soul, Gary Zukav, Julia Cameron, introspection, authentic self, therapy, counseling, advice, The Artist's Way, anxiety, self-reflection, Reese Witherspoon, Wild, insight, compassion, self-compassion Comments
The Benefits of Self-Reflection
The Benefits of Self-Reflection

Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.

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Posts by ElaineElaine Klonickiobservation, reflection, self-reflection, effectiveness, understanding, perception, self-awareness, deep thinking, looking inward, judgments, motivation, contemplation, processing, introspection, insight, purpose, effort, change, relationships Comments
Boost Your Mental Immunity Through Reflection
Boost Your Mental Immunity Through Reflection

Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.

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Posts by ElaineElaine Klonickimental immunity, reflection, experience, resilience, control, The Book of Joy, Dalai Lama, Desmond Tutu, dispositions, prevention, rebound, optimism, stress, positive emotions, suffering, heartache, perspective, guilt, shame, emotional life cycle, intense emotions, meditation, tragedy, breathing, introspection, prayerComment