When we need to address problematic behavior with loved ones, doing so from a loving stance rather than a blaming one encourages them to take responsibility for their words and actions.
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Life doesn’t give us the chance to go back and redo what’s already been done. We can ease our feelings of regret by having self-compassion for our mistakes and apologizing to those we’ve harmed, freeing up emotional energy for our relationships going forward.
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Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.
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