It’s important to designate a time to take a step back and look at the bigger picture of your life—to take stock of where you’ve been, and consider where you’re headed.
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The longer we live, the more likely we are to go through some kind of heartbreak. Self-reflection can give us perspective, and provide us with information about what we need going forward.
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It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.
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