It’s much easier to make short-run decisions than long-run ones, especially when we are stressed. But with patience and imagination, we can learn to play the long game, which yields greater rewards in the future.
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The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
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The new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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There is no one formula for success in any endeavor, but studies show that perseverance often plays a more important role than natural talent.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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Life can be seen as one big series of challenges requiring us to be brave. We can improve our ability to harness courage and, by doing so, inspire others with our actions.
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When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.
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Our veterans have sacrificed more than we can ever know in order to keep us safe. Now it’s time for us to wrap our arms around them and support them as they recover.
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The decision about whether to confide in someone requires courage. But if you choose to open up to a trusted friend, it can deepen your connection, and lead to increased intimacy.
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All of us have times when we resist change. We find comfort and security in sameness. But at other times, when we’re ready, it can be exciting to think about personal renewal and growth.
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