If we stay openminded and openhearted, we can learn a lot from others, especially those who are very different from us. Becoming curious is the key to making this happen.
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The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
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Our emotions shape our thoughts and decisions. Expanding our emotional range can improve our health, relationships, and our level of satisfaction with our lives.
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The words we use have power, especially those we use with ourselves. Choosing a single word to focus on each day can help us be more purposeful about our daily lives.
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Exercise of any kind has been shown to decrease depression and anxiety, but dancing is especially liberating as it allows us a physical expression of our emotions.
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Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.
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We may not ever be the same after the pandemic. But we can learn and grow and start anew if we have a mindset of hope.
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No matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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It takes courage to stand up for ourselves and have difficult conversations, but doing so can actually improve, rather than damage, our relationships.
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