Taking the time to examine our personal values can help us in our decision making. Communicating our underlying beliefs to others can reduce conflict in our relationships.
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There is a sense of freedom that comes with not having to be in control of everything all the time. Life ebbs and flows, and sometimes all we can do is go with the current.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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If we respond to unwanted advice with a brief “thank you,” acknowledging the well-meaning gift that’s been offered to us, it can create an opening for us to consider another point of view.
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The decision to offer someone forgiveness is often a difficult one. Understanding some of the factors involved may lead to greater compassion, and eventually to the possibility of reconciliation.
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We all have different reactions to stress. There are healthy ways to manage our stress that don’t involve taking it out on others, especially those for whom we care the most.
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