When life is hard, it can help to look beyond ourselves—to widen our view and focus on some future point. Keeping joyful activities on the horizon can get us through tough times.
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When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
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Caregivers in the “sandwich generation” can easily become overwhelmed with their responsibilities. Many are unaware of the numerous sources of help and support available. It’s important for caregivers to take care of themselves, too.
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The troubles of the world can be overwhelming, but there are small steps we can take as individuals to help ease the burdens of those in our immediate circles.
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When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
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When thinking about a new endeavor, consider making a list of all the reasons you can’t do it, and then proving yourself wrong. Identifying the potential obstacles of any project up front gives us a better chance of success.
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Making a list is one thing—tackling it is another. If looking at a long To Do list makes you anxious, one of these motivational tips might help.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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Doing less for others when it’s appropriate means more time for you. It’s a gift you can give yourself that says, “I am important, too.”
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