If we stay openminded and openhearted, we can learn a lot from others, especially those who are very different from us. Becoming curious is the key to making this happen.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.
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