Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.
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