Each of us has some parts of our personalities we’re not proud of. Rather than try to shun our “shadow selves,” we can integrate them back into our core self by becoming curious about their origins, and showing them compassion.

Posts by ElaineElaine KlonickiMarch 3, 2021compassion, shadow self, truth, curiosity, permission, personality, decision making, negative emotions, inner critic, therapy, psychotherapy, the self, feelings, protection Comments

Need to Talk?

No matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”

Posts by ElaineElaine KlonickiAugust 5, 2020mixed emotions, dread, emotional storms, mental health, suffering, struggles, psychotherapy, therapy, talk therapy, talking, depression, hope, passion, feedback, vulnerability, preparation Comments

How to Calm Your Busy Mind

Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.

Finding Your Calm

Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.

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