It’s important to celebrate milestones in every area of our life, but especially in our personal growth. Doing so allows us to acknowledge our progress, and gives us the energy to continue pursuing our goals.
Read MoreLife can be seen as one big series of challenges requiring us to be brave. We can improve our ability to harness courage and, by doing so, inspire others with our actions.
Read MorePart of living optimistically, with hope, is to know that although some people are capable of hurting us deeply, most people are kind and true to their word, worthy of trust.
Read MoreThe decision about whether to confide in someone requires courage. But if you choose to open up to a trusted friend, it can deepen your connection, and lead to increased intimacy.
Read MoreNo matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”
Read MoreAt its best, establishing a deep, human bond with someone yields a joyful feeling which is hard to describe. It’s a type of euphoria different from, but akin to, the feeling of falling in love. It’s mutual regard…the basis for true emotional intimacy.
Read More