Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
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Strong marriages and long-term relationships are balanced, with both partners being equally committed. Making a conscious effort to nurture the relationship together helps keep the romance alive.
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Flashes of insight are not as random as they may seem. You can take certain steps to increase their likelihood.
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At its best, establishing a deep, human bond with someone yields a joyful feeling which is hard to describe. It’s a type of euphoria different from, but akin to, the feeling of falling in love. It’s mutual regard…the basis for true emotional intimacy.
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When we feel disconnected in our relationships, it’s sometimes hard to describe what’s wrong. We might be vaguely aware of feeling lonely or maybe even irrelevant. But it’s rare that we actually say that we don’t feel seen or heard. Still, perhaps because they represent such elemental human desires, there from birth, those words resonate when we hear them.
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