No matter how well we think we know a person, we can’t know everything that has happened to them. It can be fun and rewarding to learn more. Sometimes, all it takes is for us to ask.
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Whether we are sorting through our belongings or mining our life experiences for stories, so often, less is more. Reflecting on our values can help us decide what to release and what to hold onto.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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First impressions are often wrong. Our lives can be enriched if we take the time to listen to the stories of the people we encounter, especially those who seem at first glance to be very different from us.
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The best gift of the season is that of time spent with people we love, whether they are near or far.
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Family members who remember us as babies and toddlers are often our best cheerleaders. Family reunions give us an opportunity to embrace and celebrate each other.
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Studies show that one very quick way to reset our moods is to look at old photographs. Recalling fond memories and fast friends reminds us of happier times.
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If you’re stressing trying to find the perfect gift for someone this week, remember that simple gifts from the heart are often the most meaningful.
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By taking note and writing down the daily kindnesses our partners show us, we can diminish our irritation and increase our positive feelings towards them.
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