In the spirit of mindfulness, it’s important to pay close attention to every aspect of our daily lives and to express our appreciation to the people who serve us in myriad ways throughout the year.
Read More
Shame can cause us to inaccurately assess our skills, making us feel like imposters. When we learn to embrace all the parts of our personalities, including those that make us feel uncomfortable, we can feel whole and real again.
Read More
The best gift of the season is that of time spent with people we love, whether they are near or far.
Read More
Generosity of spirit arises from our compassion for others. When we give of ourselves in the form of time, talent, and treasure, we are rewarded with long-lasting feelings of joy.
Read More