The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
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We all have times when we feel like there aren’t enough hours in the day. Acknowledging our feelings, setting more realistic expectations, and focusing on what we have accomplished can help.
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Shame can cause us to inaccurately assess our skills, making us feel like imposters. When we learn to embrace all the parts of our personalities, including those that make us feel uncomfortable, we can feel whole and real again.
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It is never too late to learn to give ourselves nurturance and understanding, especially when we make mistakes.
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The process of learning to love ourselves is nearly identical to the way we begin to care for a new love interest—one attentive, loving action at a time that, over the course of weeks or months, cements a relationship and builds trust.
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