Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
When we’re emotionally overwhelmed, it’s important to give ourselves grace and take the time we need to do self-care to restore our equilibrium. Movies like Inside Out 2 help us understand the contributions of each of our emotions to our well-being.
Read MoreThe armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
Read MoreIn our frustration with others, it's easy to assume that they are the cause of our relationship conflicts. But conflict can resolve spontaneously when we take the time to ask questions and understand fully why other people are doing what they’re doing.
Read MoreOften we give up on projects when we get stuck and can’t figure out what the next step is. Setting aside our embarrassment and asking for help is the surest way to bring a project to completion.
Read MoreIt’s often difficult to love as we were instructed to in First Corinthians. To become more openhearted, we can pause to change our perspective, search our hearts for kindness, and say a prayer.
Read MorePeople with a condition called alexithymia have trouble identifying, processing, and expressing their emotions. If it is a learned response rather than a genetic disorder, information and support can help them expand their emotional awareness.
Read MoreOur emotions shape our thoughts and decisions. Expanding our emotional range can improve our health, relationships, and our level of satisfaction with our lives.
Read MoreNo one likes to make mistakes, yet we all make them. Learning to accept that fact and handle our blunders gracefully can improve our relationships.
Read MoreIt takes time for us to process the array of emotions that comes with a significant transgression against us. But when we’re ready, our hearts will begin to soften and we will sense that forgiveness is possible.
Read MoreAs Mr. Rogers advised, in scary times we have to “look for the helpers.” We’ve been seeing the helpers in abundance this week, with neighbors helping neighbors all over the world.
Read More
