Posts tagged avoidance
Recognizing Projection in Ourselves and Others

Defense mechanisms can help us face anxieties and situations that might normally cause us stress. Projection involves misattributing our thoughts and feelings to another person. Therapy can help us identify the root causes of this behavior.

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When There are No Words for Your Feelings

People with a condition called alexithymia have trouble identifying, processing, and expressing their emotions. If it is a learned response rather than a genetic disorder, information and support can help them expand their emotional awareness.

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