Posts tagged psychology
Recognizing Projection in Ourselves and Others
Recognizing Projection in Ourselves and Others

Defense mechanisms can help us face anxieties and situations that might normally cause us stress. Projection involves misattributing our thoughts and feelings to another person. Therapy can help us identify the root causes of this behavior.

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Posts by ElaineElaine Klonickidefense mechanism, projection, difficult people, defenses, personality, difficult emotions, avoidance, subconscious, unconscious, stress, anxiety, psyche, psychology, authentic self, blame, perception, awareness, listening, therapy Comments
The Courage to Imagine
The Courage to Imagine

The new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.

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Posts by ElaineElaine Klonickicourage, imagination, 2023, New Year, hope, renewal, reflection, resolutions, self-discipline, vision, dreams, intention, changing roles, psychology, personal growth, inertia, fear, balanceComment
Choosing a Different View
Choosing a Different View

It’s not so much what happens to us in life that causes us to be anxious, but how we view it. Focusing on our worst fears robs us of precious moments that we can never get back.

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Posts by ElaineElaine KlonickiDr. Wayne Dyer, Dr. Albert Ellis, Rational Emotive Therapy, positive thinking, negativity, toxic positivity, agency, your erroneous zones, tragedy, catastrophizing, worry, anxiety, victim, thoughts, psychology, present moment, self-help, ruminate, therapy Comments
Owning Your Talents
Owning Your Talents

Sometimes we forget to look at all the good we do, and to own all the things we do right. It is never too late to work on your self-confidence.

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Posts by ElaineElaine Klonickitalents, confidence, journey, trust, authenticity, self-criticism, angst, insecurity, self-defeat, perfectionism, inner critic, Brene Brown, nature vs. nurture, work in progress, connection, hormones, parenting, biology, psychology, gender differences, anxiety, negative emotions, resilience, gender equality, self-esteem, self-confidenceComment
Finding Your Calm
Finding Your Calm

Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.

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Posts by ElaineElaine Klonickistress, anxiety, worry, panic attacks, therapy, psychotherapy, psychology, control issues, overload, physical symptoms, depression, trauma, generalized anxiety disorder, GAD, calm, calming activities, support, stigma, solace, peace Comments