It’s not so much what happens to us in life that causes us to be anxious, but how we view it. Focusing on our worst fears robs us of precious moments that we can never get back.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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It can be difficult to restrain ourselves from trying to fix others’ moods, especially if it’s a longstanding habit. It requires some patience and an understanding of how emotions work to allow others to have their authentic feelings.
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