It’s not so much what happens to us in life that causes us to be anxious, but how we view it. Focusing on our worst fears robs us of precious moments that we can never get back.
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Tragedies in other parts of the world can make us feel helpless. To keep ourselves from becoming overwhelmed, we can pray for the victims, hold them close to our hearts, and contribute to charities on their behalf.
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It’s important to take care of each other, especially during trying times. Small acts of kindness can be more meaningful than we might imagine.
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Human suffering is inevitable, but it is highly distressing to watch. Compassion for those in pain can serve as an antidote and compel us to help wherever we can.
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Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.
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