It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
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Human suffering is inevitable, but it is highly distressing to watch. Compassion for those in pain can serve as an antidote and compel us to help wherever we can.
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It is never too late to learn to give ourselves nurturance and understanding, especially when we make mistakes.
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The pandemic has caused us to learn many new skills, and to change some of the ways we parent. In both cases, we are better served by keeping the emphasis on trying, and on good enough, rather than perfect, outcomes.
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