In the spirit of mindfulness, it’s important to pay close attention to every aspect of our daily lives and to express our appreciation to the people who serve us in myriad ways throughout the year.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
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Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
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Human suffering is inevitable, but it is highly distressing to watch. Compassion for those in pain can serve as an antidote and compel us to help wherever we can.
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Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
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